Top 5 Ways to Preserve Your Fertility Naturally: Alternatives to Egg Freezing

egg fertility freezing natural tips

To Freeze or Not To Freeze?


With all the buzz about tech companies paying to freeze eggs for career-focused women that want to ‘wait,’ there are a lot of women that are upset, and a lot of women that are happy. Really, I believe women should have a CHOICE about when to have a child. And, they deserve not to be judged if they shall choose to wait till later in life to have a child.

Before I go into this more, I want to say that there are some serious cases in which egg freezing is a helpful technological innovation. If a woman is about to undergo chemotherapy, or is coming from a lineage in which all the women go into early menopause, I would say egg freezing is a grateful option.


But if your amazing company like Facebook or Google isn’t paying for it, egg freezing will cost about $10K for the initial harvesting of eggs, and another $1k every year you want to keep them frozen!


And, honestly, there is a fair bit of data suggesting that these frozen eggs are just as good as in the body.


The Cost of Egg Freezing


 The little-talked-about underbelly of choosing this route, however, is that the only way to use these eggs that you have frozen is to do in-vitro fertilization. So, are you ready for another investment of $15K?


Financial costs aside, the cost to your body for egg freezing is yet to be determined.


Mostly, there are no serious immediate repercussions, but the long-term studies are lacking.


We do know, though, that during this process, your body will be exposed to lots of exogenous hormones which are meant to unnaturally stimulate the production, maturation, and release of multiple egg follicles in one cycle so that they can be harvested. Is this worthwhile? Or is there another less invasive option?


Natural Alternatives to Egg Freezing


I believe that the natural approaches that help to preserve fertility are actually the same things that will help you keep looking young and gorgeous, and keep you healthy for many many years to come.


These are my top 5 suggestions:


1) Detoxify your body, with a fertility focused cleanse if possible – at least twice a year. I recommend in the Spring and Fall which follow the normal rhythms and patterns of the universe.


2) Stay away from plastics. The xenoestrogens that go into the body affect your hormones significantly. They are found in water bottles, aluminum cans, and plastic bags. Also BPA – shown to affect fertility – is highest in cash register receipts! So, avoid those things, at the very least.


3) Avoid GMOs like the plague. Though the research is lacking (because it’s actually unethical to conduct such studies), seeds that are modified to self-terminate are likely to have a similar effect on your reproduction.


4) Avoid smoking and alcohol. There’s plenty of research that suggests that both of these decrease fertility – in men and women.


5) Hydrate. This may sound simple but we really need enough water to keep balance and rhythm in the body. Dehydration, like starvation, is a major stressor for the body, and as we all well know, stress decreases fertility.


These are great tips for anyone wanting to improve their fertility naturally. But in order to take a look at your specific case, a consultation with me would really be needed.


If you are experiencing concerns or stress about your fertility now or later, I invite you to sign up for a complimentary Fertility Discovery Session with me where we can go deeper into looking at your unique health and fertility matrix.


Click here to schedule your complimentary session if you’re interested!


And if this article is interesting to you, share it with your female friends who are also interested in preserving their fertility, or couples you know who may be trying to conceive!