Ways to Improve Sperm Motility and Morphology Naturally


Low sperm motility and abnormal sperm morphology are the common causes of male infertility. This is found to be one of the reasons why some couples are not able to conceive today. Unfortunately, medical treatment aimed towards male infertility doesn’t have higher success rates. Above all, these treatments are found to have some unpleasant side effects. But, fortunately, these are some natural ways to improve sperm motility and morphology. Let’s see them here…


Natural Remedies for Male Infertility:

The following natural remedies are known to improve the sperm motility and morphology. Let’s know about them now:



This is a South American herb that is being used as a male libido. This can be used as a natural remedy to treat infertility. It has been shown that Maca supports testosterone production, although it is not found to have hormonal effects on the body. In addition, Maca is known to support the adrenal glands and will help maintain thyroid functionality. Some clinical studies that have been conducted in this regard have shown that supplementation with this herb would improve low sperm quality caused by lower testosterone levels.



This is another herb that helps stimulate the testosterone synthesis. Some clinical studies have shown that Tribulus helps stimulate the secretion of LH by the pituitary gland in males with lower testosterone levels. If you are not already aware, know that the LH (Lutenizing Hormone) is the hormone that stimulates the testes to secrete more testosterone. Moreover, Tribulus is found to have a positive effect on the overall health and well-being of men.



As some of you might already be aware, L-carnitine is essential for the normal functioning of sperms. This is found to be playing an important role in the maturation of sperms. In addition, it is also known to provide energy for the metabolic processes involved in the ejaculation. Various clinical studies have shown that L-carnitine helps to increase all the parameters of the health of the sperm. Thus, L-carnitine supplementation would improve your sperm count, morphology, as well as motility.



It has been observed that abnormal sperm morphology is often the result of poorly integrated DNA of sperm cells. In this line, if you could supplement your diet with a specific blend of antioxidants, you could improve your sperm health by preventing the DNA damage. An important antioxidant that has been found effective in this regard is the coenzyme-Q10. Remember, if a damaged sperm is fertilizing your partner’s egg, then the embryo is likely to be miscarried. Your antioxidant supplementation would help you in this regard as they would help your body fight against the DNA damage by neutralizing the effects of free radicals.


Nutritional Supplements:

In addition to the above natural remedies, our common nutritional supplements can also help improve the sperm health. As such, zinc has shown to enhance the sperm quality and count. So, zinc supplementation would be of help. Also, folic acid is found to have an important effect as some studies have shown that men with low folic acid levels have lots of sperm DNA defects. So, consider folic acid supplementation. Finally, your vitamin B12 and vitamin C are also known to increase sperm count and quality of sperms in smokers.


Thus, improving the sperm motility, as well as the morphology is naturally possible.



  1. Lenzi, A., Lombardo, F., Sgrò, P., Salacone, P., Caponecchia, L., Dondero, F., & Gandini, L. (2003). Use of carnitine therapy in selected cases of male factor infertility: a double­blind crossover trial. Fertility and sterility, 79(2), 292­300.
  2.  Lewin, A., & Lavon, H. (1997). The effect of coenzyme Q 10 on sperm motility and function. Molecular Aspects of Medicine, 18, 213­219.
  3. Balercia, G., Mosca, F., Mantero, F., Boscaro, M., Mancini, A., Ricciardo­Lamonica, G., & Littarru, G. (2004). Coenzyme q 10 supplementation in infertile men with idiopathic asthenozoospermia: an open, uncontrolled pilot study. Fertility and sterility, 81(1), 93­98.
  4. Stanislavov, R. & Nikolova, V. (2000). Tribulus terrestris and Human Male Fertility: I. Immunological Aspects. Comptes Rendus de l’Academie Bulgare des Sciences, vol. 53, p.10:107. Retrieved from: http://articles.adsabs.harvard.edu/full/2000crabs..53j.107s/J000107.000.html
  5. Muller V. (1997). Maca in Hormone Replacement Therapy. Whole World Botanicals Report; 1­7
  6. Muller V. (2002). South American Herb Maca as Alternative to Hormone Replacement Therapy. Whole World Botanicals Report
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