Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.
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I saw an article recently titled “A new hormone test can give Utah women a glimpse of their fertility…” written in 2016. This article was about a hormone called AMH. And, what shocks me is that they called it a “new test” in 2016. This test is anything but new!...
hey there, after a high demand on creating a podcast, I have launched Egg Meets Sperm. Season 1 is all about The Body Talks. Our bodies are constantly talking to us… the body is trying to tell us when things are out of balance, and often if we can tune in, we can gain insights into what...
Laser therapy is cutting edge application for rejuvenating the ovaries, reversing ovarian age, and treating infertility. In the past 50 years, low level lasers have been utilized to treat inflammation and pain in other parts of the body, specifically joints and muscles. However, research...
What is happening to our fertility? There is a steady decline in male and female infertility in the U.S. and globally. In some countries, fertility is so poor that the government is incentivizing people to pro-create. My article below will address what factors may be contributing to infertility...
The endometrium is the lining of the uterus where an embryo will implant and grow… eventually turning into the placenta to support life. It’s mostly made of mucosal tissue. The endometrium is thickened by signaling of progesterone from the ovaries, along with the rise of estrogen...
Egg freezing. It’s all the rage. It’s all the buzz. But, we ought to stop and think, is it worth it?
The main benefit of freezing our eggs is that if in 10 years, when we’re ready to start a family, we have eggs in the “bank.” And… in my world,...
Your body weight is an indicator of your health – and is affected by so much more than your caloric intake and exercise. The women I see in my office are generally the ones that have been on so many different diets and exercise regularly. Yet, they are still heavier than they would like to...
The timing of intercourse is very important when it comes to becoming pregnant. By doing so at the right time, you can save your time and energy being spent on trying. Because the timing is important for successful conception, monitoring the days of fertility is also becoming important. If you...
Low sperm motility and abnormal sperm morphology are the common causes of male infertility. This is found to be one of the reasons why some couples are not able to conceive today. Unfortunately, medical treatment aimed towards male...
This shouldn’t come as news, and yet, it is commonly believed that young women on the pill are not affected later in life in regards to their fertility. Contrarily, research has shown that there is actually an affect of reduced fertility with long-term birth control use. Is it any...
Here are the Top 3 things you SHOULDN’T do if you have the flu… and the three things you can do instead
Antibiotics kill your gut microbiome: When you take antibiotics for an infection, they not only fight against that bacteria, but they also kill ALL the good bacteria in your...
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