Have you ever clenched your jaw? Or felt your shoulders be tight? Similarly, lots of women clench their pelvic muscles. This clenching and restriction of the muscles often make it difficult to conceive. Why? Because clenching or tightness of muscles decreases blood flow. And...

Lips are the most exposed erogenous zone, which makes kissing feel very good

Here’s what happens to your brain when you give up sugar

As you sip a cup of coffee, enjoy a rich chocolate treat or savour the aroma of a piece of Roquefort cheese, have you ever considered the extraordinary contribution made by the microscopic creatures that have worked so hard for your pleasure?

Is your uterus on fire?

If you are one of the many women who have experienced IVF failure, implantation failures, or frequent miscarriages — you may have an inflamed uterus.

Are you one of the thousands of women who regularly have to take over the counter pain medications to help you through your cycle? On average, 84% of women report menstrual pain and about 50% report having pain with every cycle. With this type of prevalence, the use of Non-Steroidal...

To Freeze or Not To Freeze?

Food cravings are abound:  here are some tips so that you don’t have to gain weight over the holidays…

To stimulate ovulation, many women are given clomid as the first line of therapy. Usually, you don’t need to see a reproductive endocrinologist but rather, your OB/GYN can prescribe clomid for you. However, it’s often not the magic bullet. It doesn’t work for many women...

If your symptoms are above the neck, you’ll still be able to manage a lighter-than-normal workout.

On Jan 1st, I was featured in Fertility Fridays, with an interview about Post-Pill Detox and Fertility in all the different stages…