What is a healthy thyroid doing?  The thyroid gland is a small, butterfly-shaped gland located in the front of the neck. The thyroid gland produces and releases thyroid hormones, primarily thyroxine (T4) and a lesser amount of triiodothyronine (T3), into the bloodstream. These hormones play...

What is the Vaginal Microbiome?

The vaginal microbiome refers to the ecology of microorganisms that reside in the vagina. Similar to other parts of the body, the vagina is home to a diverse community of bacteria, fungi, viruses, and other microbes. The composition of the vaginal microbiome can...

What is cervical mucus?

Cervical fluid or mucus is a naturally occurring fluid generated by the cervix, which is the small, lower portion of the uterus that enters the vagina. It is essential for fertility and reproductive health because it allows sperm to go past the cervix and into the uterus...

What is the oral microbiome?

The oral microbiome refers to the community of microorganisms that reside in the mouth, including bacteria, viruses, fungi, and other microbes. These microorganisms play an important role in maintaining oral health, and an imbalance in the oral microbiome can lead to...

What about a leaky gut?

Leaky gut, also known as intestinal permeability, is a condition in which the lining of the small intestine gets inflamed, allowing undigested food particles, toxins, and microbes to enter circulation. Normally, the gut lining is selectively permeable, allowing nutrients...

Why balanced insulin is essential for fertility

Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels in the body. It helps cells absorb glucose from the bloodstream and convert it into energy.

In the context of fertility, insulin is important...

Why are balanced blood sugar levels important for fertility?

Blood sugar balance is a foundation of health and fertility.  Blood sugar regulation is of top importance to the body.  Without enough blood sugar, we actually risk dying.  The body knows this and will focus on...

What is stevia?

Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie, low-glycemic-index sweetener that is commonly used as a sugar substitute in food and beverages.

The Stevia rebaudiana plant is native to South America and has been...

What is nitric oxide?

Nitric oxide (NO) is a colorless gas and a naturally occurring molecule in the body. It is a simple molecule consisting of one nitrogen atom and one oxygen atom, and it is produced by the endothelial cells lining the inside of blood vessels. Nitric oxide plays an...

Cortisol wakes us up in the morning, keeps us awake throughout the day, and keeps our metabolism firing.  It regulates blood sugar, which makes it one of the most important hormones in the body for keeping us alive.  It does all this, and it also gets released in response to...

What is melatonin, and how does melatonin affect fertility?

Melatonin is a hormone secreted by the brain in response to darkness, which aids in the synchronization of circadian rhythms and the initiation of sleep. The presence of light during nighttime hours can inhibit the production of...

Here’s how we think about detoxing. For the clients who find us and need us, removing a build up of toxins from both their bodies and their homes is a priority. But it MUST be done well before conception, and with personalized guidance from a trained specialist. 

Living in a modern,...