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The Carb Connection: Exploring the Role of Carbohydrates in Hormone Production blood sugar carbohydrates carbs cortisol fiber ghrelin hormones insulin leptin sugar thyroid

There’s a lot of controversy about carbohydrates and health in the media today.  Are they all bad? What are they doing or undoing in our health and fertility?  In this blog, we’ll look at what they are, and what they are doing to support our hormone production (yes, spoiler...

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