That stubborn weight and how it affects your fertility… dieting health nutrition women's health

Your body weight is an indicator of your health – and is affected by so much more than your caloric intake and exercise. The women I see in my office are generally the ones that have been on so many different diets and exercise regularly. Yet, they are still heavier than they would like to...

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What Occurs Inside Your Brain When You Give Up Sugar dieting gut health health

Here’s what happens to your brain when you give up sugar

By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine

 

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally...

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Don’t gain weight this holiday season- no dieting necessary brain health dieting gut health health nutrition

Food cravings are abound:  here are some tips so that you don’t have to gain weight over the holidays…

 

Do you ever wonder why so many people have food cravings? Doesn’t it seem like more and more, people are addicted to sugar? Some to carbs? And yet, a...

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