Maintaining optimal reproductive health involves considering various factors, from diet and sleep to stress resilience and environmental influences. While we often focus on the more prominent aspects of our health, it's important not to overlook a potential hidden culprit that could impact...

What is Stress?

Stress might be a very general word. But most people feel this. We may not know it but our body is susceptible to a lot of stress. Stress is a physiological and psychological response that occurs when an individual perceives a real or perceived threat, challenge, or demand. It's...

The human body is a complex ecosystem teeming with trillions of microbes that play crucial roles in maintaining our overall health. While the gut microbiome has gained significant attention in recent years, emerging research is shedding light on another fascinating microbial community: the...

Enhancing Egg and Sperm Quality for Improved Fertility

Achieving optimal egg and sperm quality is crucial for successful conception and healthy pregnancy outcomes. While age and genetic factors are the most talked about factors and do play a significant role, research suggests that certain...

What is stevia?

Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is a zero-calorie, low-glycemic-index sweetener that is commonly used as a sugar substitute in food and beverages.

The Stevia rebaudiana plant is native to South America and has been...

Cortisol wakes us up in the morning, keeps us awake throughout the day, and keeps our metabolism firing.  It regulates blood sugar, which makes it one of the most important hormones in the body for keeping us alive.  It does all this, and it also gets released in response to...

What you might be eating could potentially affect your fertility. Food intake plays a significant role in terms of fertility. Some of the foods boost your fertility and a lot of foods may even cause infertility. Sad to say, these types of foods may be included in our day-to-day diet. So, if one...

Fertility is intricate, tangled into numerous factors that are playing vital roles in an individual or couple's ability to conceive. One of the factors we should consider is the role of nutrition. Are we eating enough of the right foods that support fertility and hormones? Are we absorbing the...