That stubborn weight and how it affects your fertility… dieting health nutrition women's health

Your body weight is an indicator of your health – and is affected by so much more than your caloric intake and exercise. The women I see in my office are generally the ones that have been on so many different diets and exercise regularly. Yet, they are still heavier than they would like to...

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Is your uterus on FIRE? fertility nutrition women's health

Is your uterus on fire?

If you are one of the many women who have experienced IVF failure, implantation failures, or frequent miscarriages — you may have an inflamed uterus.

 

Inflammation has been connected to almost every dis-ease from heart disease to cancer to diabetes. Would it...

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Don’t gain weight this holiday season- no dieting necessary brain health dieting gut health health nutrition

Food cravings are abound:  here are some tips so that you don’t have to gain weight over the holidays…

 

Do you ever wonder why so many people have food cravings? Doesn’t it seem like more and more, people are addicted to sugar? Some to carbs? And yet, a...

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How Fat And Sugar Makes You Keep On Eating nutrition

Fat and sugar-heavy diet harms your brain – and makes you keep on eating

 

Do you eat only when you’re actually hungry? Many of us eat even when our bodies don’t need food. Just the thought of food entices us to eat. We think about food when we see other people eating,...

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