In today's fast-paced world, stress has become an almost constant companion for many. The pressures of work, personal life, and the constant stream of information take a toll on our well-being. For couples trying to conceive, the stress of the struggle to conceive (something that...

Methylation is a fundamental biochemical process that plays a crucial role in regulating gene expression and maintaining genomic stability. This epigenetic modification involves the addition of a methyl group (-CH3) to DNA molecules or specific proteins, altering their function without changing...

For many women, the quality of their eggs plays a crucial role in achieving a successful pregnancy. Many couples are told they have “bad eggs” and that’s that. They are offered donor eggs or told they simply have very low chances of conception and nothing can be done. While...

It's a phenomenon that may catch you off guard—fertility is on a downward spiral. As we grapple with this startling decline in childbirth, the repercussions are poised to reverberate through societies in ways we've yet to fully comprehend. The dwindling fertility rates, spanning nearly...

Life's journey is often (always?) an unpredictable one, filled with twists and turns that we never saw coming. When it comes to the delicate and deeply personal journey of trying to conceive after recurrent pregnancy loss, recurrent miscarriage, or fertility challenges, the fear of the unknown is...

What is Stress?

Stress might be a very general word. But most people feel this. We may not know it but our body is susceptible to a lot of stress. Stress is a physiological and psychological response that occurs when an individual perceives a real or perceived threat, challenge, or demand. It's...

What is a healthy fat?

Many of us grew up in an era believing low fat was the healthiest way to eat, and believing that fats are bad, and fats make you fat. This couldn’t be further from the truth. There are many kinds of fats, and some are healthy and fertility promoting while some are...

What is Homocysteine?

Homocysteine is a blood test marker that we look at with everyone who works with us.  We use it along with other blood markers to assess how well the body is using B vitamins (especially B6, B9, and B12), and how much inflammation may be present in the body.  If...

When it comes to maintaining good reproductive health, there are so many factors to consider.  The foundations of diet, hydration, sleep, movement, and stress resilience play huge roles, as well as environmental influences. One often overlooked environmental factor that can have a profound...

What are the positive impacts of Movement & Exercise on fertility?

First, let’s take a look at the two most common pitfalls of movement while on the fertility journey.  Over-exercise and under-exercise. That may seem overly simple, but really what this means is there is no...

The human body is a complex ecosystem teeming with trillions of microbes that play crucial roles in maintaining our overall health. While the gut microbiome has gained significant attention in recent years, emerging research is shedding light on another fascinating microbial community: the...

Enhancing Egg and Sperm Quality for Improved Fertility

Achieving optimal egg and sperm quality is crucial for successful conception and healthy pregnancy outcomes. While age and genetic factors are the most talked about factors and do play a significant role, research suggests that certain...