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Want To Support Egg and Sperm Quality?

Infertility usually comes to mind relating to a woman who is unable to bring a child in full-term, or unable to conceive. But infertility isn't always on the woman's side. Men have a significant role as well in terms of the woman not being able to get pregnant OR STAY pregnant. And, it's actually...

5 Foods You Might Be Eating That Are Anti-Fertility foods healthyfoods infertility optimalhealth

What you might be eating could potentially affect your fertility. Food intake plays a significant role in terms of fertility. Some of the foods boost your fertility and a lot of foods may even cause infertility. Sad to say, these types of foods may be included in our day-to-day diet. So, if one...

5 Foods That Can Support Your Fertility fertility foods healthy healthyfoods infertility optimalhealth

Fertility is intricate, tangled into numerous factors that are playing vital roles in an individual or couple's ability to conceive. One of the factors we should consider is the role of nutrition. Are we eating enough of the right foods that support fertility and hormones? Are we absorbing the...

How Mold in Your Home Maybe Affecting Your Fertility

Can mold affect your fertility? The short answer is yes. But if you’re interested in the long answer, read on.

Mold refers to a type of fungus that can come in various colors. It’s pretty common in most households, and you might not even be aware of its presence at all. It...

Answered: Qs about IVF (Guest post from CNY Fertility)

I get a lot of questions about IVF. And, we’re a holistic clinic, so I am not the holistic expert! But, I really love Dr. Kiltz at CNY Fertility so I had him answer some frequently asked questions about IVF.

While there are many ways to treat infertility naturopathically, including lots...

5 Steps you can take to fast-track your fertility in quarantine

If you are in quarantine right now, I am with you. California is on lock down at the moment… as are many other states and countries all over the world! And, they really should be since social distancing is one of the best ways to prevent the progression of this virus. The good news is, at...

Fertility and Coronavirus

Should women who are ttc be worried about Coronavirus?

Possibly. Coronavirus is going to stick around for a bit. Infectious disease specialists are expecting at least a year before the last cases of coronavirus are presenting to clinics. And, although there is no reason for panic or...

What you can do to protect your immune system

Coronavirus has scared a lot of people. And, there are some things of concern with this virus in particular. Namely, this virus is multiplying at double the rate of the average flu virus. However, not everyone that gets Coronavirus is going to have serious complications. Additionally, although...

Is your uterus happy? fertility women's health

Whether you are trying to conceive naturally, undergoing IVF, or considering an egg donor (like my patient I was talking to today), you need a healthy uterus to support the growth and development of an embryo into a child. There are some key things you can look for to determine the health of...

Taking Progesterone is Not The Solution to Your Fertility fertility women's health

Progesterone Levels and Egg Quality

Most of you might be aware that progesterone is playing a significant role when it comes to infertility treatments today. It’s also known to play an important role in pregnancy and miscarriage. But, several people ask us what progesterone does with the...

Birth control and fertility fertility health women's health

Until you’re ready to have a baby, birth control is essential. And, on average, young girls begin having sex in the early teen years and often wait to have babies till their 40s. So, that’s almost 25 years of needing “protection” from what nature intended…...

The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep health

A dark night is good for your health

Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. While we are finally paying attention to the importance of sleep, the need for dark is still mostly ignored.

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