What you might be eating could potentially affect your fertility. Food intake plays a significant role in terms of fertility. Some of the foods boost your fertility and a lot of foods may even cause infertility. Sad to say, these types of foods may be included in our day-to-day diet. So, if one of your dreams is to have a healthy baby with an amazing journey of having a healthy pregnancy, might as well avoid these foods that we have listed for you
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1. Soda. There are actually few studies made that sodas could lower your fertility, both the diet variety and the regular one. "We think it’s a combination of the inflammation and metabolic changes caused by too many blood-sugar-spiking sweeteners and gut-bacteria-changing artificial sweeteners," says Tolbert. Plus, many soft drinks come in containers that have BPA and other chemicals you might want to avoid.
2. Trans fats. Trans fats are a form of unsaturated fat associated with a number of negative health effects. Artificial trans fat is created during hydrogenation, which converts liquid vegetable oils into semi-solid partially hydrogenated oil. Limit your intake of these types of foods. Here are some examples of trans fat foods.
- Baked goods, such as cakes, cookies, doughnuts, muffins, and pies.
- Shortening.
- Microwave popcorn.
- Frozen pizza.
- Refrigerated dough, such as biscuits and rolls.
- Fried foods, including french fries, doughnuts, and fried chicken.
- Nondairy coffee creamer.
- Stick margarine.
3. Excess Alcohol. If your lifestyle includes partying and having fun around friends, there is no problem with this. The only issue is when you consume too much alcohol. Everyone knows that too much consumption of alcohol is not good for our body, how much more if you are trying to have healthy fertility to get pregnant? Might as well make a gradual move to pivot your lifestyle into a healthier way. Alcohol can contribute to infertility, it also reduces or depletes your body with Vitamin B, which enhances your chances of getting pregnant and is also a very good vitamin in supporting a fetus' growth.
4. Processed food and sugar. The impact of refined carbs and sugar is an impact on leptin which can lead to insulin resistance, anovulation, and an overall negative impact on reproductive hormones.
5. High-mercury fish. Mercury is an element with powerful effects on both male and female fertility and conception. Mercury can affect the shape, movement, quantity, and quality of sperm, as well as impacting male libido and ejaculation (Bjorklund et al., 2019). Mercury could also affect the levels of estrogen and fertility in women. So mercury is a nay-nay when couples are trying to conceive. Examples of high-mercury fishes are swordfish, tuna, shark, and marlin. These types of fish are mostly predatory and because of their consumption of other fishes, mercury builds up in their system. And mostly these fishes live longer.
Knowing what to eat and what to avoid eating when you are trying to conceive is a great way to really achieve the kind of fertility you always wanted to have a successful pregnancy. When you are trying to conceive, there are a lot of things to consider and the number one priority is the proper and right intake of the right foods that could support your fertility journey.
Get your Fertility Toxicity Score so you can get your body on track to optimizing your fertility. Click this link.