Myth #1: Your PCOS was a result of anything you did.
Having PCOS is not your fault. There are a lot of possible causes that should be considered such as genetics. Women who have PCOS are also more likely to have it if their mothers and sisters do.
Androgens regulate the development of male qualities and these hormones are produced by all women. However, some of the women who has PCOS produces more androgen than the average. The same thing has been speculated with the Estrogen or the feminine hormones though this is accurate, it is not true to all. The PCOS is most likely to happen to women with LOW estrogen levels.
Even if the follicles expand and build up fluid but if the eggs are not released, ovulation will never take place. The follicles can even develop into cysts. This is the reason why your body is unable to produce the hormone progesterone, which is necessary to maintain regular cycles.
It is believed by some researchers that the body's enhanced androgen production may be influenced by insulin which is another hormone. Women with PCOS may have insulin resistance but bad eating and bad exercise habits may not always be the cause of insulin resistance in women who are overweight or obese. Furthermore, through appropriate food, lifestyle, herbal remedies, and supplements these imbalances can be managed.
Myth #2: You have PCOS if your menstrual cycle is irregular
Irregular cycle can have many different causes, it’s not always mainly because of PCOS. A typical cycle lasts between 21 to 35 days, however a minimum of 24 days is recommended for fertility. Other than PCOS, possible causes of an irregular cycle include stress, thyroid conditions, pelvic inflammatory excessive diet and exercise or uterine fibroids and the list goes on.
If your cycles are less than 22 days or longer than 34 days, better yet consult a holistic fertility doctor. Doctors can determine the cause through an examination such as blood test to check thyroid levels. Through this, they can identify the kind of support that best suits you in restoring more balance to control your cycles and boost fertility.
Myth #3: PCOS makes you overweight and impossible to lose weight
Despite the fact that women with PCOS are more likely to be overweight than those without the illness, there is no direct causal link between PCOS and weight. This proves that women with normal or low body weight can also have PCOS.
Eventhough it is reported that most of the women who experienced difficulty in losing weight have PCOS, it has been found out that both PCOS-affected and non-PCOS affected women loses the same amount of weight when interventions like diet and behavior change programs are used. According to a new study, a high body mass index (BMI) is one of the factors that contribute to PCOS, and gaining weight intensifies symptoms. PCOS, however, does not seem to have an impact on BMI. To completely comprehend these relationships, more study is required. It's encouraging to learn that even a minor weight decrease can lessen PCOS symptoms.
For women with PCOS, the first line of treatment entails maximizing a healthy lifestyle, which includes eating well, exercising, and quitting smoking. The need for support is highlighted by the fact that women with PCOS may experience additional difficulties putting these changes into practice, such as greater levels of worry and sadness.
Each woman with PCOS has a unique set of risk factors that contribute to her condition so we should not make assumptions without reliable evidence. Getting the right support from an expert will help them manage the illness, get greater results, and have a positive experience.
Myth #4: Blood test is the only way to diagnose PCOS
That's totally wrong! More than 1 test is needed to actually determine if someone has PCOS. That is why it's critical that your healthcare practitioner investigate all potential factors and run tests for them because PCOS is actually a variety of various factors contributing to an ovulation and irregular periods. Among these could be a:
- Blood test to measure the levels of several hormones
- Ultrasound of the Pelvis to identify if the ovary is enlarged or to look for any ovarian cysts
- Physical examination to check your thyroid gland, skin, hair, breasts and belly and body mass index (BMI)
Myth #5: You Can't Get Pregnant if You Have PCOS
True as it may that 1 in 2 PCOS patients will experience difficulties conceiving or maintaining pregnancy but it doesn't necessarily apply to all. Talking about your alternatives with your holistic fertility doctor will give your body a chance. To help your body in optimizing hormones, underlying variables, and fertility, there are numerous choices available in the holistic community. In actuality, the majority of our PCOS customers go on to become pregnant and deliver healthy children.
Whether or whether you're trying to get pregnant, PCOS affects a number of other bodily functions, including insulin, bone health, and cardiovascular and cardiovascular health. Receiving support prior to trying to conceive is crucial, and using chemical contraception is frequently just a band-aid that doesn't address the underlying issues or help you manage your periods. When utilizing hormonal contraception, women's regular cycles result in a "withdrawal bleed" that does not correspond to the normal hormonal changes that should take place in your body every month.